ADVANCED TAEKWONDO SYSTEMS (ATS) is a Rhode Island base Martial Arts school for children and adults.  We offer a unique training system which integrates modern sport science and the fighting arts.  This comprehensive program is designed to develop proficiency in Olympic-style Taekwondo and to enhance general athletic performance. 

To achieve these program objectives, ATS utilizes a multi-faceted training approach.  Athletes with well-rounded fighting skills are developed by incorporating instruction in Traditional Taekwondo, Sport Taekwondo and Kickboxing.  This martial arts curriculum is complemented by a formal strength and conditioning program.  At every age and skill level, functional exercise is utilized to improve the physical attributes necessary for success in all competitive sports.

For those athletes committed to competing at the national level in Olympic-style sparring, ATS provides the opportunity to qualify for membership on the prestigious PEAK PERFORMANCE NATIONAL TEAM.