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5:00 pm - 7:00 pm
7-00pm - 8:00 pm
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Kickboxing
Adult Self Defense Class
(Comming Soon)
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1:30 pm - 2:30 pm
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5:00 pm - 6:00 pm
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6:00 pm - 6:45 pm
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6:45 pm - 8:00 pm
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Open Class
all Ages
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Junior Athletes
Introductory Program
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Senior Athlete Program
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Advanced Kicking Techniques
Peak Performance Programs
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1:30 pm - 2:30 pm
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5:30 pm - 6:15 pm
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6:30 pm - 8:30 pm
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Beginner Open Class
All Ages
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Junior Athletes
Introductory Program
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Junior Athlete
Intermediate Program
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9:15 – 10:00 am
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9:30 – 10:00 am
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10:00 - 11:00 am
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10:00 - 11:00 am
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11:30 am - 1:00 pm
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2:00 am - 3:30 pm
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Senior Athlete Program
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Junior Athletes
Functional Training Program
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Peak Performance Program
Attribute Training
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Beginner Open Class
All Ages
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Peak Performance Program
Technique Training
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Peak Performance Program
Skill Training
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Taekwondo, Martial arts, kickboxing, kick boxing, self defense, johnstom, ri, tkd, olympic, sport, Rhode Island, Warwick, East Greenwidh, Cranston, Providance, men, women, children
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