Peak Performance        Saturday          10:00 – 11:00 am   

ATTRIBUTE Training

     A 1.0 hour session will be administered at the NorthEast Sport Training complex by Michael Macchioni, Strength & Conditioning Coach for the New England PEAK PERFORMANCE TEAM. This functional training program is designed to enhance performance in Sport Taekwondo.  The focus is on developing the general athletic attributes of strength, speed, agility, balance, coordination and flexibility. 

Peak Performance        Saturday      11:30 am – 1:00 pm  TECHNIQUE Training

     This 1.5 hour training session is directed by Coach Chea.  The session will focus on the development of sparring techniques (including stance, footwork, hand strikes and kicking).  Sport-specific conditioning will also be incorporated into the session.  

Peak Performance        Saturday          2:00 pm – 4:00 pm

SKILL  Training

       This 2.0 hour period will be devoted to enhancing the athlete’s performance in the competition setting.  Drills are designed to allow for the conversion of techniques into sparring skills.  Along with specific instruction in the strategic aspects of Sport Taekwondo, there will be a minimum of one hour of supervised full-contact sparring.   Each athlete will be critiqued by the coaching staff during the practice session.